Speaker: Paula Connolly, Trainer for Mackay Byrne Group, has over 25 years of experience in professional development training.
Who Will Benefit
Applies to everyone, as we all deal with our post-pandemic world.
- Understand the science behind stress
- Identify signs of burnout
- Evaluate what drains or energizes you
- Learn strategies to increase resiliency
- Learn tips to build healthy habits
As the post-pandemic world changes at an unprecedented pace, we are all feeling more stress and anxiety both in our work and personal lives. This one-hour session will provide you with valuable insights, tools and strategies to build your energy and resilience to manage stress and increase productivity and happiness.
Why Should You Attend
Stress and anxiety can paralysis us, but we are not just observers of our lives. We can learn to become aware of our stress triggers and to use proven mindfulness and self-care techniques to deescalate or even prevent stress so we can “bounce forward” with success.
Paula Connolly, Trainer for Mackay Byrne Group, has over 25 years of experience in professional development training. She has a Bachelor of Business Administration degree from Acadia University and Certificates in Adult Education and Professional Courseware Design, Emotional Intelligence and Personality Dimensions. Paula presents classroom and webinar seminars to help participants improve their communication, leadership and productivity skills.
Paula has a dynamic speaking style and engages her audience while sharing insights and tools that participants can use when they return to their office. She has presented productivity and time management seminars to many clients including the Ministry of Community and Social Services, Health Canada, Public Service and Procurement Canada, Financial Services Commission of Ontario, Associations, Ontario Chartered Professional Accountants and the Canada School of Public Service.
Mackay Byrne Group is a Canadian based training company with over 30 outstanding professional development programs