Managing Stress and Building Resilience in Uncertain Times

On Demand Webinar Duration 60 Minutes Credits HRCI 1 & SHRM 1 PDCs

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Speaker: Paula Connolly, Trainer for Mackay Byrne Group, has over 25 years of experience in professional development training.

Who Will Benefit

Applies to everyone, as we all deal with our post-pandemic world.

Areas Covered

  • Understand the science behind stress
  • Identify signs of burnout
  • Evaluate what drains or energizes you
  • Learn strategies to increase resiliency
  • Learn tips to build healthy habits
Overview

As the post-pandemic world changes at an unprecedented pace, we are all feeling more stress and anxiety both in our work and personal lives. This one-hour session will provide you with valuable insights, tools and strategies to build your energy and resilience to manage stress and increase productivity and happiness.

Why Should You Attend

Stress and anxiety can paralysis us, but we are not just observers of our lives. We can learn to become aware of our stress triggers and to use proven mindfulness and self-care techniques to deescalate or even prevent stress so we can “bounce forward” with success.

This activity has been approved for 1 HR (General) recertification credit hours toward aPHR, PHR, PHRca, SPHR, GPHR, PHRi and SPHRi recertification through HR Certification Institute (HRCI). Please make note of the activity ID number on your recertification application form. For more information about certification or recertification, please visit the HR Certification Institute website at www.hrci.org

This program is valid for 1 PDCs for the SHRM-CP® or SHRM-SCP®


Your Instructor


Paula Connolly
Paula Connolly

Paula Connolly, Trainer for Mackay Byrne Group, has over 25 years of experience in professional development training. She has a Bachelor of Business Administration degree from Acadia University and Certificates in Adult Education and Professional Courseware Design, Emotional Intelligence and Personality Dimensions. Paula presents classroom and webinar seminars to help participants improve their communication, leadership and productivity skills.

Paula has a dynamic speaking style and engages her audience while sharing insights and tools that participants can use when they return to their office. She has presented productivity and time management seminars to many clients including the Ministry of Community and Social Services, Health Canada, Public Service and Procurement Canada, Financial Services Commission of Ontario, Associations, Ontario Chartered Professional Accountants and the Canada School of Public Service.

Mackay Byrne Group is a Canadian based training company with over 30 outstanding professional development programs


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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.